ORAL GOOD HEALTH/POSITIVE HABITS

ARC Association Renaissance Creators 501©(3) 95-3855901 CA Reg. No: D9789024 - D23701 – Hesperia License 05-06458 NY Reg. No: 21-26-60 * MD Reg. No: 17319 * AZ Pending http://www.webspawner.com/users/ARCLiberty/index.html http://www.webspawner.com/users/ARCLiberty/ARCwsContents.html FREE Email Mentoring AssociationRenaissanceCreators@Yahoo.com Founder/Volunteer Director: RMN aka MJG (C) 5/20/2012 - Please care/share+++ ORAL GOOD HEALTH POSITIVE HABITS Have a special container just for one apple. Cut early a.m. into four pieces around the core. Eat core part after breakfast; then one piece each after mid-morning snack, lunch, mid-afternoon snack, dinner. Have a special container for your favorite nuts: cashews, almonds… and another for chocolate resins. When oral urge, eat few nuts, then resins. Have a special container for favorite salad mix: spinach leaves, broccoli, cauliflower, carrots, celery, romaine lettuce, cherry tomatoes… When oral urge, put small amount in parfait dish - oil/vinegar dressing. Have a special container for favorite cooked vegetable mix. Purchase at discount store (Walmart/Target…) Nordic Ware Multi Pot http://www.buynordicware.com/index.php?page=Product.Product&externalId=5495 and steam medley of favorites: broccoli, cauliflower, string beans… When oral urge, put small amount in small quiche or ramekin bowl; warm one minute in microwave. After eating meals, snacks, use mouthwash, brush teeth/tongue. Transform wheat from white: flour, bread, rice, macaroni et al. Chicken Soup good body, psychologically, soul healing. Following recipe will make multi easy to freeze meals: Soak one whole chicken salted water. Boil large pot salted water. Transfer chicken to boiling water, reduce to simmer. Skim foam from top. Add three chicken bullions. Add one can of stewed tomatoes. Add one cut-up small onion; three diced carrots; celery + leaves. As you cut up: cut up another onion, carrots, celery - put in container. An hour later, remove chicken to strainer over dish/cool. Raise gas to boiling, add one cup of wheat rice, cover one minute. Turn off gas; keep cover on. Rice is cooked in an hour. In hour, strip chicken three containers: one is soup w/bones. Another dark/white is for oriental dish another day w/previous cut Vegetables (add other like broccoli if desired); add soy sauce. Another for can chicken mushroom soup. Serve over wheat rice.###